It also shares news, resources and the latest studies to improve your chances of successfully quitting. This app – developed by Pfizer and the American Lung Association – is focused on providing access to a community of people on the same journey as you, as well as tips from those who have managed to kick the habit. READ MORE | Only smoke socially? You're still at high risk of lung cancer It has a money counter that shows you much money you're saving by not smoking, as well as pointing out your specific triggers for relapse. This easy-to-use app has a downtime counter that shows you how your health is improving through a tobacco-free life. The app is designed like a game with a personalised dashboard and daily diary that help you continue on your journey, even if if you've had a relapse. Whenever you have the urge to smoke, you just shake your phone for a motivational message to help you fight the impulse. Kwit's strategy is modelled on scientific-backed evidence to help you stop, supported with kind messages to keep you going. In fact, sometimes willpower means doing what it takes to achieve a task and accomplish one’s goals.READ | Smoking ups your risk of a fatal brain bleed The exercising of willpower does not always mean that one must deprive themselves of external tools. The quest to quit smoking has proven to be a test of willpower for many. ![]() To read about how quitting can improve your life, visit The Effects of Quitting. Quitting has a beneficial effect at any age and stage of addiction. Some smokers may rationalize their addiction by saying that the damage to their health is already done and quitting won’t make a difference. A simple yet effective technique that’s used in most quitting programs is to write these reasons down on a piece of paper and use that list to reassure oneself in one’s commitment to quitting for good.Īn example of such a list can be found at My Reasons to Quit. A good way to find motivation is to make a list of all the reasons for quitting smoking that resonate with you on a personal level. ![]() It stands to reason that the first step toward leading a tobacco-free lifestyle is finding reasons to go through the difficult process of quitting. To begin looking for motivation to quit smoking, visit The Effects of Smoking. Remember that a journey of a thousand miles begins with a single step. Understanding exactly how much harm smoking causes you can be the impetus you need to quit. Inhaling tobacco smoke can cause damage to most of the body’s organs and systems. These techniques and articles will help provide you with motivation and inspire you to follow through with your decision.Ĭontrary to popular belief, smoking doesn’t only harm the lungs of a smoker, and cancer isn’t the only threat to a smoker’s health. Smoking is a powerful addiction, and breaking that addiction requires amazing willpower. ![]() The knowledge that cigarettes are harmful is rarely motivation enough to quit. It is, however, undeniably the single most important step that smokers can take to improve the length and quality of their lives. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about significantly changing one’s lifestyle, habits and coping strategies. The chemicals released from secondhand smoke pose a very real danger to those in the close proximity of a smoker. An additional 16 million people suffer from debilitating diseases caused by smoking cigarettes.Īn estimated additional 41,000 people die each year from smoking-related diseases as the result of Secondhand Smoke. According to the CDC, smoking cigarettes causes approximately 480,000 premature deaths in the U.S. Smoking is the leading cause of preventable disease, disability, and death in the United States, according to. ![]() THIS CONVENIENT QUIT SMOKING GUIDE WILL PROVIDE YOU WITH ALL THE INFORMATION YOU NEED TO MAKE THAT PROCESS AS EASY AND EFFECTIVE AS POSSIBLE.
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